Yoga on the Ball with Candice Copeland Brooks VHS or DVD, 60 minutes A creative blend of yoga postures, Pilates style movement and functional stability ball training, to help develop balanced strength and flexibility in all of the major muscle groups. [More...] $19.95 Quantity: Choose One: VHS video format DVD format

BOSU Core Synergy One of six BOSU Pro Series Workouts with Candice Copeland Brooks VHS or DVD, 60 minutes Learn a series of core progressions that blend traditional isolated ab and back exercises with non-traditional stabilization challenges. $19.95 ea. or $99 for set of 6 BOSU Pro Series programs [More...] $19.95 Quantity: Choose One: VHS video format DVD format Pro Series set of 6-VHS Pro Series set of 6-DVD

BOSU Strength and Athletic Conditioning for Personal Trainers One of six BOSU Pro Series Workouts with Douglas Brooks, M.S. VHS or DVD, 90 minutes Learn movement skills, exercises and drills that will help develop high levels of functional strength and power, dynamic flexibility and balance, cardio endurance and agility. $19.95 ea. or $99 for set of 6 BOSU Pro Series programs [More...] $19.95 Quantity: Choose One: VHS video format DVD format Pro Series set of 6-VHS Pro Series set of 6-DVD

BOSU Equilibrium One of six BOSU Pro Series Workouts with Jay Blahnik VHS or DVD, 60 minutes Experience a wide variety of yoga and Pilates inspired poses, exercises and stretches that can improve your balance, flexibility and stabilizing strength. $19.95 ea. or $99 for set of 6 BOSU Pro Series programs [More...] $19.95 Quantity: Choose One: VHS video format DVD format Pro Series set of 6-VHS Pro Series set of 6-DVD

BOSU Cardio Fusion One of six BOSU Pro Series Workouts with Rob Glick VHS or DVD, 60 minutes Blend your favorite cardio options…low-impact, step patterns and cardio dance…all using the Bosu Balance Trainer® to enhance the challenge and increase variety. $19.95 ea. or $99 for set of 6 BOSU Pro Series programs [More...] $19.95 Quantity: Choose One: VHS video format DVD format Pro Series set of 6-VHS Pro Series set of 6-DVD

BOSU Reactive Strength and Power One of six BOSU Pro Series Workouts with Gay Gasper VHS or DVD, 60 minutes Sculpt your way through a variety of power-packed exercises that will help build muscular strength and endurance, enhance agility and challenge your balance and proprioceptive skills. $19.95 ea. or $99 for set of 6 BOSU Pro Series programs [More...] $19.95 Quantity: Choose One: VHS video format DVD format Pro Series set of 6-VHS Pro Series set of 6-DVD

BOSU Total Sports Conditioning One of six BOSU Pro Series Workouts with Mindy Mylrea VHS or DVD, 60 minutes Using the Bosu Balance Trainer®, Mindy will show you how to effectively design and teach safe, goal oriented conditioning drills that can be used for general or sports related training. $19.95 ea. or $99 for set of 6 BOSU Pro Series programs [More...] Quantity: Choose One: VHS video format DVD format Pro Series set of 6-VHS Pro Series set of 6-DVD

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